THE BLOG

Where studio life, creativity, and lived experience meet, with a little travel & photography sprinkled in.

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Back-to-School Energy for Adults: How to Refocus and Finish the Year Strong

Fall isn’t just for kids going back to school—it’s a season that invites all of us to reset, refocus, and finish the year strong. After the slower pace of summer, September through December often become the most productive months of the year. With new routines, fresh energy, and small steps done consistently, you can make meaningful progress without burning out.

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Coping with Change: Resilience Strategies for Mid-life Women

Life transitions in midlife, like divorce, retirement, an empty nest, or evolving health challenges, can leave us feeling lost, questioning our identity, and uncertain about the future. However, these challenges also offer powerful opportunities for growth and self-discovery. Building resilience is key to not only surviving these changes but thriving through them.

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Hi, I’m Cathy.

Hi, I’m Cathy. I’m a studio business coach, midlife life coach, and long-time entrepreneur based in Traverse City. I help dance and yoga studio owners create sustainable success, and I support women in midlife who want clarity, confidence, and direction in their next chapter. I love to travel and still occasionally photograph weddings, families, and branding shoots — storytelling has always been part of how I see the world.

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Studio Business & Midlife coach Cathy Fitzgerald sitting in chair and smiling at camera