Welcome to my blog
A mix of business support, personal reflections, and travel tales—because running a studio is only part of the story.
Tips, stories, and behind-the-scenes moments to inspire your next step—on the mat, in your business, or out in the world.
"The most fulfilling things in life aren’t things at all. They’re the relationships we nurture, the passions we pursue, and the moments that leave us changed. It’s about growth, connection, and creating a life that truly reflects who we are." ~ Cathy Fitzgerald
Coping with Change: Resilience Strategies for Mid-life Women
Life transitions in midlife, like divorce, retirement, an empty nest, or evolving health challenges, can leave us feeling lost, questioning our identity, and uncertain about the future. However, these challenges also offer powerful opportunities for growth and self-discovery. Building resilience is key to not only surviving these changes but thriving through them.
10 Hidden Energy Drains Stealing Your Midlife Mojo (And How to Get It Back!)
As midlife women, we often blame our fatigue on age or hormones, but there are hidden energy thieves lurking in our daily lives. From digital distractions to postponed dreams, discover the 10 surprising drains on your energy and learn practical solutions to reclaim your natural vitality. Includes a simple energy audit to help you identify and fix your personal energy zappers.
The Lost Art of Making Friends in Midlife: Rekindling Connection When It Matters Most
Remember when making friends was as simple as riding bikes around the neighborhood until the streetlights came on? As we navigate midlife, the friendship landscape shifts dramatically. Here's how to rediscover meaningful connections when they matter most.
The Whisper You've Been Ignoring: 7 Steps to Move Past Fear
What if you took that step you've been dreaming of? The one that makes your heart beat faster?
As midlife women, we often push our desires aside, telling ourselves 'maybe next year' or 'when I have more time.' But being 'wild' doesn't mean climbing Everest—it means listening to that quiet voice pointing you toward joy.
What if it all works out?
I'm sharing 7 steps that helped me move through fear to find unexpected joy, plus a free Fear-to-Action Worksheet to start your journey.
Spring Cleaning for Midlife: Clearing Space for What Matters Most
Spring cleaning goes beyond dusty shelves. Join me as I share how fitting my life into a RAV4 taught me about freedom through letting go. Discover practical frameworks for decluttering your space, calendar, energy, and limiting beliefs. Create room for what truly matters in this vibrant midlife chapter with simple, actionable steps for renewal.
Family Adventures in Bratislava and Vienna: A Child-Friendly Spring Getaway
Rain couldn't dampen our spirits as we explored two of Europe's most charming capitals - Bratislava Slovakia and Vienna Austria - a perfect spring family road trip!
Four Days in Barcelona
We enjoyed a lovely four days in vibrant Barcelona walking the streets, taking in the sites, and gazing in awe at the works of Antoni Gaudi at the Sagrada Familia, Casa Batllo and Park Guell.
Josh Hartman | Sunrise Fun at Sleeping Bear Dunes
Sunrise diablo and unicycle at Glen Haven Beach and Glen Arbor, Michigan.
