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Clients
BOOK NOW
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Follow along @AgeWild_Coach

🌀 “Our mind can be our greatest supporter—or our greatest destroyer.”

What we think repeatedly becomes what we believe.
And what we believe shapes how we move through the world.

According to Yoga Sutra 2.33,

“When disturbe
Sundays don’t have to be for catching up or getting ahead.
They can be for grounding, reflecting, and easing into the week with clarity.

Here’s a journaling prompt to help you begin gently:

What am I ready to release from this past week
A gentle check-in for your Saturday:

🌿 What feels good today?
🌿 What needs a little more space?
🌿 What are you saying yes to this weekend — and what are you releasing?

You don’t have to shift everything all at once.
Just stay connect
You’re allowed to change your mind.

About a plan.

A schedule.

A path.

Even a dream.

It’s not about starting over — it’s about growing into your next chapter.

You don’t have to have it all figured out — just k

Cathy Fitz Photography

cathy@cathyfitz.com

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